Day 1: Shoulders Day 2: Back Day 3: Legs Day 4: Arms Day 5: Autoregulation 12 WEEK WOMEN'S BIKINI PREP WORKOUT PROGRAM
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This is the 12-week plan I will be following to get lean. This plan is intended for me t… | Bikini prep diet, Bikini competition workout plan, Bikini prep meal plan
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Weeks 3 & 4 from flat to fab Jamie Eason http://www.bodybuilding.com/fun/the-best-of-jamie-eason… | Bikini body workout plan, Bikini body workout, Workout plan gym
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